{"id":1355,"date":"2024-05-08T12:55:00","date_gmt":"2024-05-08T17:55:00","guid":{"rendered":"https:\/\/endeavorct.com\/?p=1355"},"modified":"2024-05-08T13:31:50","modified_gmt":"2024-05-08T18:31:50","slug":"may-is-mental-health-month","status":"publish","type":"post","link":"https:\/\/endeavorct.com\/es\/may-is-mental-health-month\/","title":{"rendered":"Mayo es el mes de la salud mental"},"content":{"rendered":"

El tema de este a\u00f1o para el Mes de la Salud Mental es Por d\u00f3nde empezar: la salud mental en un mundo cambiante. \u00a1\u00danase a Evolution Research Group (ERG) para difundir la conciencia, la educaci\u00f3n y los recursos sobre #mentalhealthy! \u00a1V\u00edstase de verde durante el mes de mayo para mostrar su apoyo y crear conciencia!<\/p>\n

Mantener una buena salud mental es esencial para la salud y el bienestar general de cada individuo. Los problemas de salud mental son comunes, controlables y tratables. Una de cada cinco personas sufrir\u00e1 un problema de salud mental en un a\u00f1o determinado, y todos enfrentamos desaf\u00edos en la vida que pueden afectar nuestra salud mental.<\/p>\n

Si bien la sociedad se siente cada vez m\u00e1s c\u00f3moda hablando de salud mental, a\u00fan puede ser dif\u00edcil saber por d\u00f3nde empezar cuando se trata de cuidarnos a nosotros mismos. \ud83d\udc9a Obtenga m\u00e1s informaci\u00f3n con los recursos del Mes de la Salud Mental de Mental Health America: mhanational.org\/may. SIEMPRE es un buen momento para comenzar a trabajar en su salud mental.<\/p>\n

\u00a1Consigue #mentalhealthy! \ud83d\udc9a Aqu\u00ed tienes 5 cosas que puedes hacer para apoyar tu #mentalhealth esta semana:<\/p>\n

    \n
  1. Haz una lista de 5 cosas por las que est\u00e1s agradecido hoy.<\/li>\n
  2. Practica afirmaciones positivas.<\/li>\n
  3. Inicie una conversaci\u00f3n sobre salud mental.<\/li>\n
  4. \u00a1Mantente hidratado!<\/li>\n
  5. T\u00f3mate un descanso de las pantallas.<\/li>\n<\/ol>\n

    \u00bfNecesitas ayuda? \ud83d\udc9a CONT\u00c1CTANOS \u2013 24\/7<\/p>\n

    Evaluaci\u00f3n en l\u00ednea en Mental Health America (mhascreening.org): una de las formas m\u00e1s r\u00e1pidas y sencillas de determinar si tienes s\u00edntomas de una afecci\u00f3n de salud mental. Las evaluaciones son gratuitas, confidenciales y est\u00e1n validadas cient\u00edficamente.\"\"<\/p>\n

    L\u00ednea de ayuda para casos de suicidio y crisis 988: La l\u00ednea de ayuda 988 brinda apoyo confidencial, gratuito y las 24 horas del d\u00eda, los 7 d\u00edas de la semana, a personas en peligro. No es necesario tener tendencias suicidas para comunicarse. Llame al 988 para comunicarse con un consejero de crisis. Hay consejeros de crisis que hablan espa\u00f1ol disponibles llamando al 988 y presionando 2.<\/p>\n

    Mensajes de texto a la l\u00ednea de ayuda 988: cuando env\u00ede un mensaje de texto a la l\u00ednea de ayuda 988, completar\u00e1 una breve encuesta para informar al asesor de crisis un poco sobre su situaci\u00f3n. Se lo conectar\u00e1 con un asesor de crisis capacitado en un centro de crisis que responder\u00e1 el mensaje de texto, le brindar\u00e1 apoyo y compartir\u00e1 recursos si es necesario.<\/p>\n

    L\u00ednea de texto de crisis: env\u00ede un mensaje de texto con la palabra HELLO al 741-741 para conectarse con un consejero de crisis que lo ayudar\u00e1 a superar sus grandes emociones.<\/p>\n

    L\u00edneas de ayuda: Las l\u00edneas de ayuda est\u00e1n atendidas por pares capacitados que han pasado por sus problemas de salud mental y saben lo que es necesitar a alguien con quien hablar. Para obtener m\u00e1s informaci\u00f3n sobre las l\u00edneas de ayuda, visite screening.mhanational.org\/content\/need-talk-someone-warmlines<\/p>\n

    #MesesdeSaludMental #Mesessaludmental<\/p>","protected":false},"excerpt":{"rendered":"

    El tema de este a\u00f1o para el Mes de la Salud Mental es Por d\u00f3nde empezar: la salud mental en un mundo cambiante. \u00a1\u00danase a Evolution Research Group (ERG) para difundir la conciencia, la educaci\u00f3n y los recursos sobre #mentalhealthy! \u00a1V\u00edstase de verde durante el mes de mayo para mostrar su apoyo y crear conciencia! Mantener una buena salud mental es esencial para el bienestar de cada individuo... <\/p>\n

    Leer m\u00e1s<\/a><\/p>","protected":false},"author":17,"featured_media":1356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[82],"class_list":["post-1355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-mental-health","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nMay is Mental Health Month - Endeavor Clinical Trials<\/title>\n<meta name=\"description\" content=\"This year\u2019s theme for Mental Health Month is Where to Start: Mental Health in a Changing World. Please join Evolution Research Group (ERG) as we spread awareness, education, and resources about #mentalhealthy! 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