Tobi Semore 
Self-care is often thought of as a luxury or something reserved for those who have extra time on their hands. However, research consistently shows that self-care is essential to maintaining not just health but longevity. Studies reveal that people who regularly engage in self-care practices experience lower rates of chronic disease, better mental health, and …
November is National Caregivers Month, a time to celebrate the unwavering dedication of millions of individuals who provide care to loved ones. Whether it’s caring for a parent with dementia, supporting a spouse battling chronic illness, or helping a child with special needs, caregivers give endlessly of their time, energy, and hearts. This month, as …
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